In Praise of Prunes

Okay, I do like something sweet at the end of the day. I find myself walking into the kitchen jonesing for something sweet, some little treat to take the edge off the end of my day.   A treat isn't a bad thing.  But it's not a treat if I eat it every day.   So, for my daily sweet ending I eat 6 prunes.  Organic ones, local if I can get them.  They are sweet and delicious.  And the craving disappears.  And it helps my digestion.  And I am a happy girl!

Celebrate Your Body

You have this one body to live this life.  It is your most precious gift.    Take good care of it.  Stop abusing it.  Celebrate it.