Oils and Creams:
Face: Wild Carrot Organics soulshine (rose scented)
Arms and Legs: Inessecents African Shea Oil Unscented
Lips: Arbourdoun’s Calendula Cream
Tummy: Emrita Phytoestrogen Cream (specifically for menopausal mamas)
Scents:
Wrists: Aura Cacia Lemon pure essential oil
Feet and ankles: Aura Cacia Creative Juice (bergamot, lemon and cardamom)
I start with warm slightly moist skin just after showering. I pour a bit oil into my palm (probably a ¼ to ½ teaspoon). I massage hands and arms first. Then I pour a bit more oil and do my legs and feet. I take a small dollop of soulshine and massage my face, calendula cream for my lips. Then I drop about 4 droplets of lemon on my left wrist and rub the wrists together. I drop about 3 drops of creativity juice on each ankle and rub it in. Finally I rub a teaspoon of phytoestrogen cream some where on my torso. I move it around from place to place each day.
I take a good look in the mirror and say "Good Morning Beautiful!" I particularly give love to my belly, my thighs and my booty. :)
